Shari shares a moment in Nature
Shari talks about how she reflects at the end of the day
Shari talks about how we need to find the people to come together for the greater goals in our personal and work lives.
Shari talks about how we need to honor ourselves and "Back it off" in those most challenging times.
Shari talks about the joy in greeting people as we pass them in our daily lives.
Shari talks about how it is important to return to those places, either in person or in our minds, which makes us feel at home.
Shari talks about finding your Oasis.
Shari talks about scheduling your tasks based on your productive, and not so productive times in the day.
Shari talks about how bridges can show up in our lives in different ways.
Shari discusses how we should have a friend where we can share and listen to each other to support the other.
Shari talks about the importance of building a strong foundation in your personal and work life.
Shari talks about how to transition after work and slow the mind down to enjoy the evening.
Shari talks about looking for beauty around us, in all its forms.
Shari talks about dreaming bigger.
Shari talks about stepping out of your comfort zone to grow.
Shari talks about finding those places and things that inspire you and help to ground and re-energize you.
Simple technique to release tension in your hands in just a few minutes.
Shari leads you through her second sequence of breathing sequence to prepare for yoga or meditation.
Gently practice yoga with Shari in this Sunrise Yoga video.
Shari talks with Dawn Payne of Empowerment TV on How to Eliminate Stress in as Little as 60 Seconds
Shari takes you on a guided meditation through a forest to a lake.
Shari and Tyler talk about the Best Friends Super Adoption
Shari leads you through a full body scan to prepare for meditation and/or yoga
Shari guides you through this simple exercise to help relax your neck, and help to reduce some stress in your day.
Shari leads you through this very simple exercise to release stress in your shoulders.
Shari takes you through an exercise to Celebrate the past Year and prepare for the coming Year.
This simple breathing technique can help you reduce stress in your day. Let Shari guide you through "The 16 Second Breath"
Listen to Shari's interview with Maureen Clancy of www.maureen-clancy.com
Follow this yoga breathing sequence to open the body and breath while settling the mind
Shari guides you through a practice to Protection from Others' Energy